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Try each of these on their own or stack them up to create your own workout. I find changing the order can affect how easy it is to complete your workout.
I find my lunch break is long enough to do two or three of these on WFH days. Three times a week is a good place to start.
Legs
Legs
This is an excellent workout if you're just starting. Start with the modified version if you haven't done squats in years.
You should be able to get through it and you will definitely feel it the next day!
There is no jumping and no weights are required.
Under 6 min
Arms - Getting Started
Arms - Getting Started
Start with light weights and work up to slightly heavier ones - you don't want to overdo it.
You should be able to get through this workout and you will definitely feel it the next day - along with a sense of achievement.
Under 13 min
Arms - An all rounder
Arms - An all rounder
When you are comfortable doing the above workout for a couple of weeks, include this one straight after it.
The idea is first, to get moving, and then to build on that as you get stronger.
Be careful to use light weights for the 'running arms' exercise until you are stronger.
Under 6 min
Planks - A good place to start
Planks - A good place to start
This will be a bit of a challenge the first time you try it, but it's definitely easier than sit-ups and you will notice results soon. You might be a bit sore the next day.
Just over 7 min
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